As shared by neurologist Dr. Paul Taylor at our recent Brentnalls Conference in Hobart, the Pomodoro Technique is scientifically aligned with optimal brain function, helping you maximise productivity while preventing burnout.

This technique breaks work into 25-minute focused intervals (called “pomodoros”), followed by 5-minute breaks. After completing four pomodoros, take a longer 15-30 minute break to recharge.

During your breaks, be sure to get up and move around rather than staying seated. Look away from your screen and focus your eyes on distant objects to reduce digital eye strain and reset your vision.

Developed by Francesco Cirillo in the 1980s and named after his tomato-shaped kitchen timer, this method effectively combats procrastination, maintains focus, and creates a sustainable work rhythm.

Getting started is simple: select a task, set a timer for 25 minutes, work with complete focus until the timer rings, then take your short break.

Stay tuned for more productivity tips in our upcoming series designed to help you work smarter, not harder.